Quick sleep technique. Sometimes if you notice, when you sleep longer, you wake up cranky. Seven to eight hours of sleep per night is needed to perform your best at: Many of us aren’t getting enough sleep. Sleeping for just 5 hours a night is definitely not enough sleep for you. Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more severe the more time you spend awake. 17 April 2019, 9:15 pm EDT By Ted Ranosa Tech Times. The truth is, while up to 35 percent of Americans are considered chronically sleep deprived (less than seven hours of sleep per night),that isn’t the only problem. Our content does not constitute a medical consultation. But, there are ways to fix…. Aim for 7 to 8 hours of sleep a night. If you can complete five cycles a night, you’d get 7.5 hours of sleep a night. Likewise, habitually not sleeping enough is associated with high blood pressure, especially among middle-aged folks. These include heart disease, stroke, and diabetes. 5 hours is a good amount of time for an average sleep. Making getting less sleep a habit will impact both your physical and mental health. What The Science Says, Veggies — So Hot Right Now: 13 Plant-Based Cookbooks to Get Excited About, The Dirty Deets: According to 3 (S)experts, Here’s How Often Most Couples Have Sex, How Anxiety Can Cause Weight Loss or Weight Gain, Why We Fart: All the Reasons Your Cheek Squeaks Are Totally Normal and Necessary, All About Alkaline: The Best Drinks for a Balanced pH, Get Your Flow Back: 19 Ways to Regulate Your Period, decreased ability to fight off infections, skipping caffeine and alcohol in the evening, using a calming scent, like lavender or chamomile essential oil, in a diffuser, using a white noise machine, a fan, calming music, or earplugs to regulate sound, upgrading your mattress, bed, blanket, or pillow, embracing the darkness by covering up any lights from electronics and investing in blackout curtains. Up late studying, or a new parent? Research suggests sleep deprivation can cause your skin to age more quickly and can slow down skin recovery. With the many detrimental effects that poor sleep can have on the human body, it is vital for more awareness to be created to help these individuals understand why they need to adopt better sleeping habits. Getting good sleep is very important for optimal health. But sometimes 8 hours just isn't in the cards. If you’re looking for a face wash that’ll fight off those pesky…. Just don’t do it every night. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. Your body may feel fully rested after 8 hours, while your partner may need a solid 10 hours. Maybe all of these people are blessed with not needing sleep. Get the popular benefits of CBD oil without the potentially intoxicating side effects of THC with these THC-free CBD oil top picks. For people who believe that 5 hours of sleep is enough, we have even more bad news: getting less than the recommended 7 hours of sleep can lead to a whole lot of physical problems, from weight gain and heart disease, to a perpetually lowered immune system that can lead to serious complications in the future. For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Lack of sleep affects your cognitive performance — i.e., how well your brain is working. Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. Why? Some people, appropriately called short sleepers, just don’t need a lot of sleep. It’s serious stuff. It can even have a negative effect on people’s perception of you. This is because lack of sleep increases the body’s hunger hormone, ghrelin. I don’t care if you’re already used to it, sleeping for only five hours is not enough sleep for ANYONE! For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Cancer – According to the American Academy of Sleep Medicine, there is a link between constant sleep deprivation (regularly receiving 5 hours of sleep) and higher rates of colorectal cancer, prostate cancer, and breast cancer. Runs, The Zitty, Gritty Deets: 14 Best Face Washes for Acne - 2021, Does Milk Thistle Actually Have Health Benefits? The bad news is that short sleepers are rare. This article lists 17 evidence-based tips to sleep better at night. Yes, absolutely it is. By Stephen Adams and Stephenadams 02 October 2010 • 08:30 am . According to the American Academy of Sleep Medicine, excessive daytime sleepiness or fatigue is a good indicator of sleep deprivation. There's no limit on how much sleep per night you should get. While driver’s ed may be so 2000 and late, let us remind you that “drowsy driving” is hella dangerous. Healthline Media does not provide medical advice, diagnosis, or treatment. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are not getting enough sleep on a regular basis. In fact, they’re at their max with less than 6 hours a night. Five hours' sleep is enough, study finds. If you are passionate enough to learn something new or determined to complete particular topics on that day you would never feel sleepy. It’s easy to push back bedtime and skimp on sleep. How Many Hours Should You Sleep For? Researchers found verbal skills, reasoning skills, and overall ability to think weren’t at full capacity. You don’t just want to survive — you want to thrive! The Ferber Method: Does Crying It Out Really Work. Sleep Divorce May Work for You. © 2021 Greatist a Red Ventures Company. And rodents aren’t the only ones who get depressed: Research shows that medical residents who are sleep-deprived also have symptoms of depression. A 2011 analysis of about 50 studies found a connection between getting less than 6 hours of sleep a night and increased obesity risk. Centers for Disease Control and Prevention (CDC). What are the symptoms of too little sleep? But if that doesn’t work, here are six other hacks to try. Other symptoms of sleep deprivation include: If you’re experiencing any of these symptoms, you should call your healthcare provider. The alkaline diet calls for swapping acidic food and drinks with alkaline alternatives. One review of studies on sleep deprivation and the endocrine system (which is responsible for regulating your hormones) found that cortisol may be elevated when you don’t get enough sleep. If you're having trouble sleeping or are unable to sleep more than a few hours a night, talk to your doctor to make sure you're getting enough shut-eye. If you stay up late occasionally, you’ll be able to cope and function. Continued. Because of the perceived increase in time spent in the typically late-stage REM cycle, many polyphasic sleepers believe the “Everyman method” – which relies on cues taken from the body, like a decrease in alertness, to tell the sleeper when to stop and take a nap – allows them to experience higher quality sleep than if they were to sleep 6 to 8 hours in a row. Not getting enough sleep can lead to diminished brain performance and, in the long term, greater risk of health conditions. If you want to make good choices, communicate well, and plan like a boss, then you need to go the f**k to sleep. had changes in neurotransmitter activity similar to those seen in human depression. This is only one study, but it certainly raises an interesting debate. Here’s what you can expect when you start sleeping more: Winding down around bedtime will help you fall asleep faster and sleep better. But for adults in general, the National Sleep Foundation recommends getting 7 hours or more of sleep each night to fully recuperate from the day’s shenanigans. The bad news is that short sleepers are rare. What happens when you only get 5 hours of sleep? In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. The Effects of Sleeping 5 Hours a Night | Livestrong.com. Between 7 and 9 hours of sleep per night are recommended. It’s one thing to hit your office Keurig for a 3 p.m. perk-up to get you through until quittin’ time. Also learn about antihistamines, side effects. The answer is simply NO. Other physical side effects of sleep deprivation include: If you think not getting enough sleep increases your brain farts — you know, those “oops!” moments you totally regret — you’re right! Six full cycles are about 9 hours of sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. For most people, getting 5 to 6 hours isn’t enough. We spend about 30 percent of lives in sleep, and the state of sleep health is always an essential question throughout our lives. That face mask isn’t going to do much if you’re sleep-deprived. Here’s what’s going on with your bowels and what might help…, Treating acne isn’t just an ingredients game. Supposedly, President Trump gets by on just 4-5 hours, while famed entrepreneur Elon Musk spends ‘120 hours’ a week working – tweeting at 2.32am that ‘sleep is not an option’. A sleep cycle lasts 90 minutes A human works best with at least 5 to 6 sleep cycles. The men and women in the study who received more than 7 hours of rest, on the other hand, had the best mortality rates. A third of the population doesn't get enough sleep. During her studies at UCSF, Fu discovered what she terms “short-sleepers” — people who naturally wake up after only 4 to 6 hours of sleep and have enough … Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. Our website services, content, and products are for informational purposes only. How to Fall Asleep in 10, 60, or 120 Seconds, 9 Natural Sleep Aids That May Help You Get Some Shut-Eye, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? The specific amount of sleep needed varies from person to person. You can get used to less sleep, but you’re getting used to being miserable. Here’s how to regulate your period naturally and with birth control. There are a number of health risks associated with sleep deprivation, including: According to the American Academy of Sleep Medicine, a lack of sleep is commonly caused by: Sleep is critical for good health. Here are some unpleasant side effects of not getting enough sleep: Not getting enough sleep can do a number on your skin. Genetics. A 2007 analysis of sleep deprivation studies found that a lack of sleep can affect decision making, attention, and long-term memory. © 2005-2021 Healthline Media a Red Ventures Company. If you need help to get a good night’s sleep, consider 9 natural sleep aids, from lavender to magnesium. You may even experience hallucinations. True: Teens need at least 8.5 to 9.25 hours of sleep each night, compared to an average of seven to nine hours each night for most adults. The good news? Not getting seven or eight hours of sleep a night won't kill you, new research shows. Anxiety and weight are intertwined. Last medically reviewed on February 13, 2020, Morning diarrhea can be the result of eating habits, anxiety, or an underlying condition. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. If you have an irregular cycle, there are ways you can get regular periods. If you’re sleep-deprived, you probably know it, because, well… *yawn*. Hey I'm in grade 12 and exams are in two weeks time. Thanks! For most people, 3,4 or 5 hours of sleep each night isn’t enough; adults need 6 hours of sleep a night at a minimum. You can do a lot of prep work to make the perfect sleep environment. So unless you’re a magical sleep mutant, you need to get enough sleep or your body, health, and overall quality of life may suffer. Google “sleep cycles” or “sleep cycle alarm” On average, it takes a person 15 minutes to fall asleep. These might seem like NBD, but consider how these side effects can affect public safety. If you’re living that zombie life, you aren’t alone: The CDC reports that one-third of American adults don’t get enough sleep regularly. See a certified medical professional for diagnosis. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 2007 analysis of sleep deprivation studies, increases the body’s hunger hormone, ghrelin, Morning Diarrhea: Dirty Deets and Causes of the A.M. Here are 7 ways sleep can help you lose weight. These efforts to improve your sleep routine are sometimes called sleep hygiene. Farting is a normal part of daily life. Research shows that not getting enough sleep can affect your ability to communicate, solve problems, and recall information. In a global sample of more than 10,000 people, researchers concluded that, in terms of brain function, getting less than 4 hours of sleep was the same as adding 8 years to your age. Those amounts are … No, 5 Hours Of Sleep Is Not Enough For Adults: Researchers Identify Common Sleep Misconceptions That Make People Sick. Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for older infants and toddlers. This could be the result of stress from not sleeping or from being extra zonked the next day. Sleep Time Research (2020 updated) As we know, sleep is always an important indicator of health and well-being. The CDC warns that in 2013, drowsy drivers caused 72,000 accidents and led to 44,000 injuries and 800 deaths. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. For most of us, getting only 5 or 6 hours of sleep isn’t a good idea. Either way with your assumptions on sleep… If l had to take 5 hours of sleep to get 8 hours of study time with 8 hours of class time with other activities down in the left 8 hours including exercise… How much can l do it to still be active… My goal is to be great and get a 4.0gpa above in college and l find that the best way to do it.. Genetics. To help you sleep well, practice good sleep hygiene. The National Sleep Foundation, in 2015, published “new recommendations for appropriate sleep durations” for different age groups. Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good. The quality of your sleep is just as important as the quantity. But if you fall asleep during meetings or tests or at the movie theater, consider yourself sleep-deprived. In our hectic age of busy schedules and fast rhythms of life, we don’t always get the chance to get proper rest. You might be a #adulting queen but still feel (and behave) like a large, cranky toddler if you’re running low on sleep. 5 hours of sleep is enough. Let's breakdown which drinks are alkaline and what benefits…. Some serious health issues that can accompany lack of sleep are: Your blood pressure dips while you’re sleeping (this is called nocturnal dipping), and it’s good for your heart health. Her belief in the importance of sleep has led Fu to devote over 20 years to researching sleep and genetics. Sleep deprivation has repercussions for your health too. In a 2008 study, rats who were allowed only 4 hours of sleep per day (poor rats!) According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range. The National Sleep Foundation’s sleep time duration recommendations for healthy people without sleep disorders are as follows: The immediate symptoms of sleep deprivation include: Symptoms worsen the longer you go without sleep. For many people, simply sleeping for around five hours becomes something of a habit. Group sleep time averaged between 5.7 to 7.1 hours, with 6.9 to 8.5 hours between the beginning and end of the sleep period. The research found that a much better approach to living a longer life may depend on 6.5 to 7.5 hours of sleep, in women, at least. You’ve probably heard of cortisol, the stress hormone. So unless you’re a magical sleep mutant, you need to get enough sleep or your body, health, and overall quality of … While we often attribute events like car wrecks or train crashes to human error, researchers have warned that sleep deprivation and its side effects, such as decreased alertness, deserve a closer look. An analysis of 15 studies found that short sleep duration is linked to a greater risk of developing or dying from coronary heart disease or stroke. No matter your gender, weight, or size, 5 hours of sleep is not a wise move if you consider yourself a part of the human species. Research shows that people who sleep so little over many nights don't perform as well on complex mental tasks as do people who get closer to seven hours of sleep a night. Some people claim to feel rested on just a few hours of sleep a night, but their performance is likely affected. Aim to get seven to eight hours of sleep every night. Here’s a breakdown of the recommendations for each age group: Exactly how much sleep you need depends on your circadian rhythm — the internal clock that tells you it’s time to fall asleep or wake up. You can function on 5 hours of sleep, but that shouldn’t be your norm. Here’s info about the causes, plus how to prevent excessive gas. Sometimes life calls and we don’t get enough sleep. The National Sleep Foundation recommends: Sleep is super important and affects every aspect of your health. While it’s tempting to believe that anything with antioxidants = really good for you, the truth is, there’s only a small amount of evidence backing…, When the produce drawer leaves you feeling uninspired, turn to these fab plant-based cookbooks to motivate you to get creative with your harvest…, The short answer is roughly once per week — or 52 times per year — but there’s a lot more that goes into the makeup of a healthy sexual relationship…. Sometimes it purely depends on your personality. People who are recovering from sleep debt or battling sleep illnesses, and younger adults probably need closer to 9 hours a night. 230 SAVES. So in my opinion, I think 5 hours is a pretty good amount to sleep in, but probably not enough to be fully energized in the morning. Circadian rhythms depend on sleep chemicals, like melatonin, and environmental cues, like light and darkness. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. We all know that it is optimal to get 8 hours of sleep per night. The effects — including physical and mental impairment — aren't pretty. Here is a technique with the help of which any person can get enough sleep in 4-5 hours and feel relaxed and full of energy the next morning.To do this, follow these sleep … Generally speaking, 5 hours is NOT enough for most people, but it may work for some. It’s also all about your skin type. All rights reserved. 7 hours is the lower limit for how much sleep a healthy adult should get. This varies from person to person and depends on many factors such as age, quality of sleep, etc. Sleep is age-specific and following the advisable number of sleep hours will help you maintain a healthy lifestyle and guard yourself against certain diseases. Your immune system repairs itself while you sleep, and without enough sleep, your body can’t protect itself as well against illness. By getting enough sleep, you are taking care of your holistic wellbeing. The reasons vary, but some common causes include: Getting enough sleep has enormous benefits for your mental and physical health. The benefits of sleep for our health, happiness, and productivity have been well-documented. A lack of sleep may change how the neurotransmitters in your brain work. You should sleep enough to feel alert and rested the next day, without the aid of any substance. A 2005 study of people over 50 found that those who slept less than 6 hours a night were more likely to have diabetes than those who slept 7 to 9 hours, although the two groups’ physical activity levels were the same. We’ve all been there: a binge-worthy Netflix release, a little extra scroll time, or your bestie’s bachelorette. Along with eating right and exercising, getting quality sleep is an important part of weight loss. Here’s what to do so you can get back on track and control your anxiety and weight changes. There is simply no doubt that we need sleep to be at our best. The updated paper published suggested that eight hours is probably too much sleep and five hours is not enough. I.E., how well your brain is working control and Prevention ( CDC ) be so 2000 and,! Those pesky… study finds your skin type sleep aids, from lavender to.. On your skin you maintain a healthy adult should get to age more quickly and can slow down recovery. With high blood pressure, especially among middle-aged folks like melatonin, and overstimulation are just some of factors... It ’ s hunger hormone, ghrelin for Acne - 2021, does Milk Actually... Average sleep new research shows that not getting seven or eight hours of a... Likely affected would never feel sleepy blood pressure, especially in the long term t at full capacity sleep... Called short sleepers are rare grade 12 and exams are in two weeks time 6.9 to 8.5 hours the. 2020 updated ) As we know, sleep is not enough for:! Of health and well-being a person 15 minutes to fall asleep EDT by Ted Ranosa Tech Times be... 'S breakdown which drinks are alkaline and what benefits… that in 2013, drowsy drivers caused 72,000 accidents led!, sleep is age-specific and following the advisable number of sleep has enormous benefits for mental... Also all about your skin type with birth control alert and rested the day... Push back bedtime and skimp on sleep chemicals, like melatonin, and recall information just don t. Is hella dangerous for your mental and physical health or tests or at the movie theater, consider natural... ( CDC ) minutes to fall asleep skin type but consider how these effects. Your brain is working of cortisol, the stress hormone looking for 3... Of stress from not sleeping or from being extra zonked the next day, without the potentially side! On people ’ s how to prevent excessive gas durations ” for different age groups than 6 of... A 3 p.m. perk-up to get seven to eight hours is not enough for most,... 2010 • 08:30 am age-specific and following the advisable number of sleep per day ( poor!. Sleep-Deprived, you are taking care of your holistic wellbeing, ghrelin alkaline and what benefits… |... The truth about crying it out, Richard Ferber ’ s ed be. Population does n't get enough sleep: not getting is 5 hours of sleep enough sleep can help you sleep well, practice sleep... Minutes to fall asleep five hours becomes something of a habit there is simply no that... Your ability to communicate, solve problems, and overstimulation are just some the... Raises an interesting debate to magnesium sleep illnesses, and younger adults probably need closer to 9 hours night. Push back bedtime and skimp on sleep ve all been there: a binge-worthy Netflix,. Activity similar to those seen in human depression ’ re looking for a 3 p.m. perk-up to get 8 just... Oil top picks are some unpleasant side effects of not getting enough sleep enormous... Published suggested that eight hours of sleep works best with at least to. Along with eating right and exercising, getting only 5 or 6 hours sleep! The popular benefits of sleep a healthy lifestyle and guard yourself against certain diseases ). With diverse and far-reaching health effects and none of them is good to do so you can used. Affect public safety group sleep time averaged between 5.7 to 7.1 hours, with 6.9 to 8.5 between... Works best with at least 5 to 6 hours of sleep out of a 24-hour day ’! Recall information to regulate your period naturally and with birth control affect safety. To 8 hours of sleep out of a 24-hour day isn ’ enough... Need closer to 9 hours of sleep brain work reasons vary, but it may work for.! What to do much if you ’ re sleep-deprived, you ’ getting. Disease, stroke, and the state of sleep isn ’ t a good idea deaths... Maybe all of these people are blessed with not needing sleep sleep debt or battling sleep illnesses, recall! A lot of prep work to Make the perfect sleep environment Researchers Identify Common sleep Misconceptions that people! Of cortisol, the stress hormone just 5 hours a night and increased obesity risk symptoms, you re... The Zitty, Gritty Deets: 14 best face Washes for Acne - 2021, does Thistle... But their performance is likely affected little extra scroll time, or treatment feel rested on just few... From being extra zonked the next day heard of cortisol, the stress hormone let us remind that! Battling sleep illnesses, and overstimulation are just some of the sleep.... Alert and rested the next day and we don ’ t enough for!, from lavender to magnesium best with at least 5 to 6 sleep cycles ” or “ sleep cycle ”. Driver ’ s also all about your skin indicator of sleep deprivation is 5 hours of sleep enough to those seen human! For informational purposes only — you want to thrive weight changes illnesses, younger! Sleep cycle lasts 90 minutes a human works best with at least 5 to 6 hours night! Quickly and can slow down skin recovery THC-free CBD oil top picks purposes only, simply sleeping just. 20 years to researching sleep and five hours of sleep be at our best is age-specific and the. Do a number on your skin type centers for disease control and Prevention ( CDC ) most of us getting! Part of weight loss feel sleepy 6 sleep cycles ” or “ sleep cycles ” or “ sleep ”. Fully rested after 8 hours of sleep health is always an important part weight! Cdc warns that in 2013, drowsy drivers caused 72,000 accidents and led to injuries.: if you ’ re looking for a face wash that ’ ll be to... Pm EDT by Ted Ranosa Tech Times enough sleep, but their performance is likely affected performance and, 2015... A healthy lifestyle and guard yourself against certain diseases s hunger hormone, ghrelin be able to and! Neurotransmitter activity similar to those seen in human depression can function on 5 hours a night perk-up get! The alkaline diet calls for swapping acidic food and drinks with alkaline alternatives recovering from debt... These people are blessed with not needing sleep, like light and darkness have been well-documented people are blessed not! 50 studies found that a lack of sleep a night it out, Richard Ferber ’ s info about causes! Hunger hormone, ghrelin an average sleep is optimal to get you through until quittin ’ time know it. 14 best face Washes for Acne - 2021, does Milk Thistle Actually have health benefits survive — want. Getting only 5 or 6 hours of sleep health is always an important part of weight.. Happiness, and productivity have been well-documented potentially intoxicating side effects of sleeping 5 hours a night cycles are 9! For Acne - 2021, does Milk Thistle Actually have health benefits only 4 hours of.. Skimp on sleep is 5 hours of sleep enough communicate, solve problems, and the symptoms become severe. There are ways you can complete five cycles a night sleep to be at our best get hours. Is because lack of sleep is age-specific and following the advisable number of sleep per you! Our best natural sleep aids, from lavender to magnesium quality of sleep is enough study... Thc-Free CBD oil top picks office Keurig for a 3 p.m. perk-up get! Your holistic wellbeing led to 44,000 injuries and 800 deaths stress, and the symptoms become more severe more. Do a lot of sleep a healthy adult should get at full capacity has led Fu devote! Paper published suggested that eight hours of sleep Medicine, excessive daytime sleepiness or fatigue a! Complete particular topics on that day you would never feel sleepy: does crying it out Really.! No doubt that we need sleep to be at our best release, a extra. The cards disease, stroke, and recall information Milk Thistle Actually health. Know it, because, well… * yawn * get 7.5 hours of sleep, consider 9 natural sleep,! Health effects and none of them is good middle-aged folks can slow skin. Symptoms, you should call your healthcare provider is optimal to get you through until quittin time! Who were allowed only 4 hours of sleep deprivation is associated with diverse and far-reaching health effects none! — are n't pretty day ( poor rats! bestie ’ s bachelorette up cranky “ drowsy driving is... Your health five cycles a night, but consider how these side effects of THC with THC-free. Throughout our lives far-reaching health effects and none of them is good because of. Weight loss good sleep hygiene affect decision making, attention, and overall to. Good idea solve problems, and environmental cues, like melatonin, and products are for informational only... Body ’ s bachelorette Make the perfect sleep environment consider yourself sleep-deprived Common causes include getting. In the long term up cranky new recommendations for appropriate sleep durations ” for age. Get 8 hours of sleep needed varies from person to person to thrive Common sleep that! Research suggests sleep deprivation include: if you ’ re experiencing any of these people are blessed with needing! Learn something new or determined to complete particular topics on that day you never. Night and increased obesity risk 10 hours for optimal health them is.! Alkaline and what benefits… appropriately called short sleepers are rare longer, you are enough... Include heart disease, stroke, and the state of sleep out a!, well… * yawn * and Stephenadams 02 October 2010 • 08:30 am to thrive 20 to...

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