Move on to exploring how species play into the differences between populations and communities . If you exceed the daily limits then you might get allergic reactions, gallbladder problems, liver problems and excessive bleeding. Use it to add some kick to your meals. Floral spices include: Coriander, Lemongrass, Rose Petals, Saffron, Sweet Basil, Thyme, Lavender Benefits : Fight inflammation, Natural pain relief, lowers rate of heart attacks,  clear congestion, boosts immunity, stops spread of prostate cancer, lose weight, lower diabetes risk, Versatility Index : 8/10 The oldest and third most expensive spice in the World Cardamom is highly aromatic has an  enticing spicy sweet flavor with a slight astringent tang to it. Here are the suggested shelf lives of each spice category: Ground spices and blends (nutmeg, cinnamon, turmeric): 4 to 8 months Herbs (basil, oregano, parsley): 1 to 2 years You would more than likely associate this flavor with teas. Caraway: Carum carvi (Umbelliferae) 4. HEALTH BENEFITS OF SPICES Floral: These spices are those that give us the nice flavor experience of the spring. To get over your spice dilemma, here is a spices list of top 28 commonly used spices in alphabetical order with their picture and Indian name. Ginger can take center stage or be used in moderation to create more complex flavors. Brewed Cinnamon sticks make an amazingly refreshing tea. Black Cardamom has a lovely smokey flavor while the green Cardamom has a clove menthol taste and is far more expensive and stronger. Stock your kitchen with the 10 spices below and you'll quickly see a change in the dishes you put together. But using too much spices like nutmeg can be very dangerous and lead to serious mental disorders. But taken in moderation Cinnamon, especially Ceylon Cinnamon is one of the most versatile of spices with few side effects. Versatility Score : 6/10 Use them fresh or dried to add heat and spice to any meal. It ranges from mild and sweet to spicy in flavor. Tamarind is the seed from an evergreen tree. Lowers bloody levels. Black pepper is a berry that has a distinctive spicy taste. It comes in two varieties, black and green. It has a sweet and sour flavor that works well in sauces. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. Cardamom has a spicy-sweet taste that works well with cinnamon and honey. Go to any restaurant in the World and you will get pepper no matter how bad the food is, The spicy kick of pepper will turn any bland dish into something palatable, even for people used to bland food. In fact, a clove of Nutmeg is the symbol in the Grenada flag and is one of this island's main crops. Side Effects : Turmeric can make gallbladder and  Gastro esophageal reflux disease (GERD) problems worse, slows blood clotting. S pices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. The beauty of black pepper is that it is so versatile, can be consumed every day and very good for digestion.   Recipe Ideas: Red lentils, Pork Curry. Use it in both sweet and savory foods. : 1952 u mol TE/ tsp. Use it in curry to add some sweetness to the meal. Virtually every culture in the World uses garlic in their cooking. Used to preserve food, deliver amazing health benefits and create a variety of flavors. Versatility Index: 5/10 Use it when making breads from rice as a flavorful binder. The distinction is important. Benefits : Improved digestion and reducing gas, lower blood sugar levels, cancer, piles ,insomnia, asthma, bronchitis Daily Value (DV%) in 1 tsp : Manganese (6.3%)  Copper (5.7%) Without it our food would be very dull indeed. Benefits : Blood Sugar control, reduce Cholesterol and decrease free radical production It can be bought as pods, as seeds or ground but the ground seeds soon lose their flavour so it’s best to buy the pods and grind the seeds yourself using a pestle and mortar. Add ¼ teaspoon when you cook rice. Use it as a less expensive substitute for saffron in recipes. Most people prefer to use it in ground form because the seeds are not palatable. Another reason why cloves should be crushed when added to cooking. for added flavor and freshness. Benefits : Cancer fighter, asthma, rheumatoid arthritis. Cloves and sweet with a distinctive smell. Black mustard seeds have a strong pungent taste. Over the millennia, people have sought out certain spices, not only for culinary purposes but for medicinal uses as well.   To effortlessly incorporate it into your diet, try cooking this earthy, peppery spice with Indian dishes or You can even stir it into your favorite smoothie or make a latte. Simply click the image below and it will open as a PDF document that you can save and print. Some say that God hid the solution to all our health problems in these spices. We compiled a starter kit of the best spices and herbs that will support your most frequently used recipes. Extremely popular in Indian and Middle Eastern cooking (native to Egypt) Cumin is gaining traction in the Western World. While we can’t find the ORAC value for black or brown mustard seeds, we would think their ORAC valus are probably very similar if not higher to yellow mustard seed. When mixed with food Cumin adds an remarkable depth of flavor but don’t over do. Essentially, an herb typically comes from the leaf of a plant, while spices originate from other parts of … If you need help downloading the printable list, check out these helpful tips. Daily Value (DV%) in 1 tsp. Pepper Recipes: Chinese chicken, Prawns with Black Pepper. Star Anise is a small seed that comes from a star shaped pod of an evergreen tree. Probably the most versatile of spices, garlic mixes with virtually anything to create incredible flavor. Antioxidant ORAC Value  : 138 u mol TE/1 tsp. : Manganese (31%), Omega 3 Fats (3.7%)  Vitamin K (3.7%) : 285 u mol TE/ tsp Otherwise you lose more than 50% of their benefits. The thing is, it a fairly good anti-oxidant, helps preserve food and adds flavor to food. Antioxidant ORAC Value  : 1,181 u mol TE/1 tsp. Antioxidant ORAC Value  : 2,518 u mol TE/1 tsp. It has a bright yellow color and a distinctive taste; try it on rice and other bland starches. If you are pregnant do not take anything with nutmeg. These spices, when added to the right dish, will add flavor and punch where blandness existed before. Spices. Spices, Herbs & Seasonings have a very long history of aromatic, preservative, and healing effects. Antioxidant ORAC Value (Yellow Mustard Seed)  : 1462 u mol TE/1 tsp. The same five spices are not always used, but some of the most common components are anise, fennel, cloves, black pepper, cinnamon, and ginger. JH Interior Design. Versatility Score : 3/10 Antioxidant ORAC Value : 1702>u mol TE/1 tsp. Herbs and spices have been traded for thousands of years, beginning with the Arabs in 3000 BC, the Romans who dominated trade from 200 BC to 1200 AD, and later, the Europeans who fought wars for control of the trade in herbs and spices. Deep Cleaning Checklist: Easy Guide to Clean Like a Pro, Capricorn-Aquarius Cusp and Its Complexities Explained, Martin Luther King Jr. Facts and Resources for Kids, Choosing a Tent and Sleeping Bag for Winter Camping, Other names: pimenta, Myrtle pepper, Jamaican pepper, ''Kurundu", newspice, Other names: carom seeds, bishop's weed, ajave seeds, ajvain, Ethiopian cumin, Other names: anise seed, aniseed, sweet cumin, Other names: Fennel flower, Roman coriander, Nutmeg flower, Black seed, Black Onion seed, Black caraway, Other names: wild cumin, Persian caraway, Roman cumin, Other names: Chinese cassia, Canton cassia, canel, cassia bark, Other names: red pepper, capsaicin, chili pepper, Other names: marsh water parsley, wild celery, smallage, garden celery, Other names: chili pepper, red pepper, capsaicin, Other names: true cinnamon, Ceylon cinnamon, Other names: cilantro, Chinese parsley plant, dizzycorn, Japanese parsley, Other names: dilly, garden dill, dill seed, Other names: large fennel, large cumin, sweet fennel, common fennel, Other names: foenugreek, goat's horn, bird's foot, Other names: Siamese ginger, galangale, greater galangal, galang, Laos, Other names: poor man's treacle, clown's treacle, Gousse d'ail, Other names: Jamaica ginger, East Indian pepper, Jamaica pepper, Other names: great raifort, mountain radish, horse plant, red cole, Other names: cuaresmenos, chiles gordos, huachinangos, Other names: sweetroot, liquorice, black sugar, licorice root, Other names: yellow mustard, brown mustard, grocer's mustard, Indian mustard, Other names: pimento pepper, Hungarian pepper, Other names: black pepper, green pepper, pink pepper, Other names: kesar, autumn crocus, hay saffron, crocus, gatinais saffron, Other names: summer savory, winter savory, Other names: semsem, simsim, bene seeds, beniseed, gingelly, gingili, Other names: Chinese anise, anise stars, badain, Other names: sumach, Sicilian sumac, Tanner's sumach, sumak, Other names: bird pepper, African pepper, chili pepper, Mexican chillies, goat's pod, Zanzibar pepper, Other names: yellow ginger, Indian saffron. Horseradish is a bitter, spicy root. Unfortunately incorporating cloves into your diet can be difficult. In nontraditional medicine, nutmeg is used to increase blood circulation and treat kidney infections. Orac Values But if that sounds tempting to you, whether you're new to the kitchen or an old pro, you're in the right place. Fast fact: Today, many spices are available as grinders (e.g. Use it with honey to make tasty baked goods. You don’t have to use lots of it. This will deepen their flavor and give them a hint of smokiness and intrigue. Quality Spices – The second rule of spices is they have to be of good quality. Nutmeg is a seed commonly used with cinnamon in baked goods, but it also offers other benefits. Recipe Ideas : Moroccan Lamb, Stir Fry Ginger Beef, Spices Potato Cakes. Add it to stews, soups, and desserts for depth of flavor. Daily Value (DV%) in 1 tsp : Selenium (5.8%), Manganese (2.5%, Omega 3 fats (2.25%) They blend food to extract the nutrients and bind them in a palatable form. Saffron is a flower. Read on, buy the spices below, and please, get rid … Why wasn't this page useful? Antioxidant ORAC Value  : 257 u mol TE/1 tsp. So called white mustard seeds, which is yellow in color, is the mildest and used to make American yellow mustard that is ubiquitous at any restaurant. True cinnamon is softer and sweeter than the Cassia variety. Daily Value (DV%) in 1 tsp : Vitamin A (4%) And while it has very little nutritional value, its magic lies in its ability to create very complex flavor profiles. They are mixed with fillers as illustrated in this article. Fresh is Best – The first rule of spices is that they have to be fresh. Cooking with spices or using them for medicinal purposes can take some getting used to, but it's fun to experiment. Like using Cassia Cinnamon instead of Ceylon Cinnamon in any Mexican recipe that calls for Ceylon Cinnamon. They both come from the same plant but the leaves are called Cilantro and the dried seeds are known as Coriander. Use it like you would traditional cinnamon.   They even created the Indian Insitute … Toasting whole spices. Adding a few cloves to rice or daily tea is an easy way. Side effects : Premature labor, high Coumarin in Cassia Cinnamon, Blood thinner, skin irritation (oil), increased body heat, Moderation is the key. Find eight flavorful recipes to use a bunch of dill here, including grilled carrots with lemon and dill, zucchini with yogurt-dill sauce, and golden quinoa salad with lemon, dill, and avocado! Recipes Ideas : Fried Rice , Red Lentils,  Omelet, Fish Curry. It is derived from the seeds of the Myristica plant, and its nutty flavor often invites comparisons to cinnamon. Add it to savory dishes to deepen the flavor. Are we smart enough to discover the hidden secrets of these spices? Paprika is a type of pepper. Now you have seen a lot of different examples of different types of species. Some spices mix well  with each other but others do not. Nutmeg is usually grated just prior to use. Then again wouldn’t it be better to take something natural and avoid the expensive medication? Coriander and Cilantro are essentially the same thing. Just a little is fine. When using a spice, keep in mind that a little goes a long way since spices have a stronger flavor than herbs. Real sentences showing how to use Spices correctly. Because it is so powerful a little goes a long way. Use only a little bit for a lot of flavor. Spices usually do not have a single flavor profile. Sumac is a berry with a tart flavor. Always read the label to determine what type is going into your food. Turmeric adds bright color and an earthy flavor to many dishes. Add them to baked goods or to savory meats you wish to sweeten. Ginger is a root that has a spicy flavor to it. Please help us improve. Those who are taking high blood pressure medicine or diabetes medicine should not take ginger because it lowers blood pressure and blood sugar levels. Each of the spices on this list has its own distinct flavor and uses. But with globalization people all over the World are beginning to appreciate it especially for meats like lamb. But its biggest benefit is its anti-oxidant power to help repair cell damage in your body and high levels of Manganese which is good for bone and cartilage development. Recipe Ideas : Mulled Wine, Butternut Squash , Roasted Cauliflower, Nutmeg chicken. There are three main types of mustard seeds which are black, white and yellow mustard seeds. Good Source of  (1 tsp): Manganese (6%), Vitamin K (4.3%), Iron (3.3%), Antioxidant ORAC Value : 15,514 u mol TE/1 tsp. Cinnamon, etc.) Side Effects : abdominal pain for patients with gallbladder stones, allergies including breathing difficulties, chest discomfort, hives or swelling of the skin Cumin is a seed with a bitter taste that is an integral part to most Middle Eastern cuisines. Store herbs and spices in tightly capped containers and keep away from heat, moisture, and direct sunlight. The side effects of Ginger usually happens only if you eat too much of it. There are actually numerous varieties of chili pepper. Frankincense is a sweet gum. Turmeric Coriander has a much longer shelf obviously which makes it suitable for a huge range of Asian curries, where it’s use is ubiquitous. Correct Mix – We have to learn how to combine spices. Each spice has specific benefits for different ailments. Some people even a drink a cup in the morning but we are warned it stains so don’t use too much. Some spices are used not only to add taste, but also as a preservative. Submerge it immediately after grating in vinegar to keep it from getting too bitter. Add it to nearly any savory meal for some subtle heat. Celery seeds are actually a member of the parsley family. With the vast number of spices available today, you're sure to find some that will complement your cooking tastes, your medicinal needs, and your lifestyle. We looked at their ORAC Values (anti-oxidants properties) as well as health benefits and side effects. To make health claims more realistic we used. HOW WE SCORED THESE SPICES. Turmeric is not only one of the best spices to have on hand but also helps promote healthy circulation and prevent inflammation, among a host of other health benefits. 2. It adds character and life. Thyme is bitter, floral, herbaceous, and piney. Use it in stir-fries or add it to sweet dishes for a little kick. Brown mustard, which is dark yellow in color, has a pungent acrid taste and used to make Dijon mustard. Benefits: Digestion, prevent intestinal gas, anti-bacterial, antioxidant, promotes sweating and urination, breaks down fatty cells In order to make our list these spices had to offer real tangible benefits. Garlic is a bulb that can add a lot of flavor and potency to any meal. Nutmeg: Native to Indonesia, nutmeg is popular in many countries. Example of Spices and Condiments. Wow! Turmeric is one of those spices which is safe for daily consumption. Probably the most versatile of spices, black pepper is an Asian spice that originated in India. Side Effects : May lower blood sugar levels too much, especially during surgery. Cumin has a peppery earthy like taste with notes of citrus and a slight bitterness. Apparently Ginger induces cell death in ovarian cancer cells. Daily Value (DV%) in 1 tsp : Iron (7.6%), Manganese (3.5%)  Calcium (3.9%) For recipes requiring whole cardamom pods, a generally accepted equivalent is 10 pods equals 1½ teaspoons of ground cardamom. Many curry powder recipes call for cayenne powder, which contains capsaicin and can be quite fiery. Good Source of  (1 tsp) : Manganese (8.5%), Iron (5%),Vitamin B6 (2%) Cooking with spices is delicious and can be spicy to the taste so be careful! This is the ultimate list of the 12 best spices of all time in the World. Mustard comes from a seed that is most often ground into a paste. There are hundreds of spices, but for starters, I am listing the most popularly used spices for cooking Indian food. allspice (Pimenta dioica) angelica (Angelica archangelica) It also comes in many varieties with the Habenero Pepper scoring the maximum 570,000 Scoville Heat units. Every other part of the plant, including dried bark, roots, berries, seeds, twigs, or anything else that isn't the green leafy part, is considered a spice. Antioxidant ORAC Value  : 3482 u mol TE/1 tsp. So treat nutmeg very carefully and use in extreme moderation. At low doses nutmeg is unlikely to have an effect but take more than 1-2 tablespoons (we would stick to no more than 1 teaspoon), it can affect your central nervous system causing hallucinations, delusions and personality disorders. Recipe Ideas : Indian Potatoes, Salmon with Dijon mustard , Tangy Ranch chicken. Examples of spices are ginger, chili powder, black pepper and cinnamon. Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. Recipe Ideas : Roasted Egg plant , Cumin Chili, Sri Lankan Red Lentils. If you switch to Ceylon Cinnamon the liver damage from high Coumarin is not an issue and if you have a heart condition dodn’t take too much Cinnamon as it can increase heart rates. A-Z List of Herbs and Spices and Culinary Uses ️. How the Search for Flavors Influenced Our World Side Effects : Bad breadth, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. While North Americans are used to dangerous high Coumarin Cassia Cinnamon, quite a bit of the World uses low Coumarin Ceylon Cinnamon which won’t damage your liver. It comes in seed form or ground. The search for spices was the first globalization trend. In South East Asia black mustard seeds are often used whole by quickly frying in oil until they pop to impart a flavor to the oil. Jalapeno peppers are a type of hot chili pepper. Side Effect : Respiratory irritation, edema, respiratory arrest, severe anoxia As you can see, species examples can be found within the animal and plant kingdoms. Just a very tiny bit will add flavor without making it too hot at all. Examples of these are chilli’s, ginger and galangal that I can think of. Benefits : Reduced blood sugar levels, disinfect cuts and burns, cancer (breast, prostate and lung), prevent melanoma, cystic fibrosis, Rheumatoid Arthritis, Anti-Inflammatory, inflammatory bowel disease (Crohn’s and ulcerative colitis),  Childhood Leukemia, Improved Liver Function, Cholesterol, Cardiovascular Protection Keep in mind these are spices and not herbs. Only a very small percentage of people are allergic to Cinnamon, Pregnant women should not take Cinnamon because it can cause uterine contractions leading to premature birth. Add to curries and even meats for both color and flavor complexity. Side Effects : Nutmeg  is UNSAFE in doses larger than amounts found in foods. Spices are obtained from roots, flowers, fruits, seeds or bark. Spices were and remain a hugely valuable product dating back to ancient civilization. Fenugreek has the surprising taste of maple syrup. Cumin is known for  improving digestion, cancer prevention, and diabetes, piles, insomnia, asthma and bronchitis. Do not take during pregnancy as it stimulates the uterus Black Cardamom is better for meat dishes especially savory dishes, while green cardamoms are better for sweet recipes. It has a citrus-like flavor and tang. There a few fresh spices that are available. Cardamomum: Elettaria cardamomomum (Zingiberaceae) 3. Because of its high selenium content it is apparently good for asthma and rheumatoid arthritis. Building your spice collection is a life-long process; it's not something you need to try to do in one day. Spices comes come from roots, fruits, seeds, flowers or the bark of a tree while herbs come from the leaves of non woody plants. The recommended safe doses per day is 2g (0.4 tsp) of Turmeric. Cloves looks like a nail. Many spices especially ground spices are adulterated. Daily Value (DV%) in 1 tsp : N/A Bayleaf, Cloves, Cardamom, herbs , black pepper, fennel seeds, star anise. Overdo it and it will make any dish  too hot and bitter but get it right, the aroma and taste it adds is just exotic. A huge staple of Indian cooking, Turmeric is known as a powerful disinfectant (antibacterial) and a leading anti-oxidant especially useful again cancers like breast cancer. Benefits : Great for skin, improves mental alertness, improves digestion, kidney infections Apparently selenium in garlic can become an important part of our body’s antioxidant system. Ceylon Cinnamon Recipes: Sri Lankan Cinnamon Shrimp Curry,Cinnamon Pork Curry, Cinnamon Fried Rice. Whole Spices; Ground Spices; Baking Spices; Curry Powders; Indian Spices; Seeds & Berries; Saffron : 1353 u mol TE/1 tsp Garlic is great for controlling blood pressure, fresh garlic, preferably added near the end of your cooking is best to maintain its nutritional benefits. But cloves must be used in moderation and not something you can take daily. This is the ultimate list of the 12 best spices of all time in the World. Ceylon Cinnamon is extremely versatile, and blends well with a huge variety of culinary creations from sweet desserts to meats, vegetables, grains and beverages. http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html. The chief benefit of Mustard seeds appear to b it’s  cancer fighting properties, especially digestive tract cancers like colorectal cancers. The amount of spice that curry has depends on what spices are included. The majority of spices come in a dried, powdered or seed format. Versatility Index : 8/10 This is the ultimate list of the 12 best spices of all time in the World. Medicinal uses of black cumin include: … Some spices also find their use in medical and cosmetic purposes. Mace is the outer covering of the Nutmeg seed. More importantly we asked ourselves, did these spices add incredible taste and aroma to our food to make it palatable and make us feel good. Replace bottle lids tightly, immediately after use. We think so. Recipe Ideas : Carrot & Coriander Soup, Coriander Lemon Chicken, Coriander Noodle Soup. Ajwain is a seed similar to caraway in texture. Turmeric is a root with a slightly bitter, spicy flavor. In order to make our list these spices had to offer real tangible benefits. Spices create emotion in our lives. Pepper, turmeric, cardamom, and cumin are some example of Indian spices. Onions are bulb vegetables that can be sweet or spicy depending on variety. And for joint pain.   And as long you don’t exceed US department of Health guidelines of no more than 6g per day you can take Cinnamon on a daily basis with a break every 6 weeks for a week. Of all the spices, nutmeg is one spice you must take with extreme caution. For restaurateurs it is an insurance policy against bad food because pepper prevents intestinal gas build up that can make customers feel very uncomfortable. Use them in soups and stews to add a subtle hint of celery flavor. Ginger is really great with lamb, pork and chicken. Common Name: Scientific name (Family) 1. The distinction is important. How the Search for Flavors Influenced Our World, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78, http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html, Dr. Jason Fung – ” The Diabetes Code ” Book Review. It has a warm, sweet taste and an almost pungent aroma. If you a pregnant avoid eating cumin to be on the safe side but if you are lactating, then Cumin is a good choice because of the high calcium levels. There is some evidence it might start your menstrual period and cause a miscarriage. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78 Juniper berries have a pine-like flavor and are used to flavor gin. 4. Benefits : Blood pressure reduction, control blood clots, reduce hardening of the arteries Colon cancer, rectal cancer, and stomach cancer, Fungal infections They pair well with starchy foods like flatbreads, green beans, root vegetables and legumes. Once a week of no more than 1 tsp is probably just right. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish.Spices are sometimes used in medicine, religious rituals, cosmetics or perfume production. Antioxidant ORAC Value  - 1 tsp. Fennel has a licorice taste similar to anise. And the Sulpher in it helps to control blood clots from becoming an issue and prevents blood vessels from getting blocked. But we have tried our best to enlist and characterize as many spices as we can to help you make your favorite delicacy with the exact taste that you wish. But nutmeg is a fairly good anti-oxidant, helping to keep the brain sharp and is great for skin, making it look brighter, clearer and reducing scars. 11. Versatility Index : 7/10 The side effects of Cumin seems very small and usually related to lowering your blood sugar levels which is only a bad thing if you are already on blood sugar lowering medication or going for surgery. One day we will probably have a Google app that will tell us how much spices in what quantities to use for given recipe. Pregnant women for example should not consume Cinnamon because it can cause premature uterine contractions leading premature births. However it can be used in variety of recipes including Cardamom rolls, tea, ice cream lemonade, mulled wine and much more. Use it in baked goods or beverages, or for your health. Woot! Peppercorns are the berries that black, green, and pink pepper are derived from. Side Effects : Irritates the eyes and skin, upset the stomach, cause diarrhea and or bleeding. Like Cinnamon, cloves contain an active component called Eugenol which is useful as an anti-inflammatory agent. Daily Value (DV%) in 1 tsp : Fiber (4.2%) Calcium 1.4%) It is also has strong anti-inflammatory properties, especially for aching bones. Garlic. Allspice is a berry that has combined flavors of pepper, nutmeg, and cinnamon. Antioxidant ORAC Value (Yellow Mustard Seed)  : Black Cardamom is better for meat dishes especially savory dishes, while green cardamoms are better for sweet recipes. Today, India is the world's largest consumer, producer, and exporter of spices. For example, herbs de provence (basil, fennel, lavender, marjoram, rosemary, sage, savory and thyme) is commonly used in Southern France and spice mixes such as Moroccan mix (cumin, ginger, salt, pepper, cinnamon, coriander, cayenne, allspice and cloves), garam masala (peppercorn, cloves, bay leaves, cumin, cinnamon, cardamom, nutmeg, star anise and coriander seeds) is used in India, Jerk spice in Jamaica, panch pura… All Rights Reserved. It has a more delicate flavor, so more can be used. Latin name: Nigella sativa. [example needed The spices had to be appealing to the vast majority of people so we graded them with a versatility score. Black pepper: Piper nigrum (Piperaceae) 2. Keep this spice shopping list handy to create a well-stocked spice cabinet. Benefits : Blood sugar control, food preservative, antibacterial, Candida yeast infection, stomach flu, IBS, reduces bloating and gas, improve memory and alertness, reduces irritability. Read this ABC news article. What does spice mean? It is said that the best mustard should contain all three mustard seed varieties which may have merit, certainly from a taste perspective.. While Cardamom is not a great antioxidant or a source of vitamins and minerals it does have high levels of Manganese which we know is great for bone and cartilage development. Only fresh spices deliver the hidden health benefits that lie within them. Recipe Ideas : Lamb curry, Malay Lamb Korma, Huffington Post Cardamom Recipes (26), Mulled Wine, Hot Toddy, Sources Cinnamon is one of the most powerful anti-oxidants you can get. Galangal is a root that has a taste reminiscent of both pine and citrus. Recipe Ideas : Lamb Curry ,  Fried Rice, Clove tea. Like Cinnamon, cloves contain an active component called Eugenol which is useful as an anti-inflammatory agent. It is tough to gauge the exact number of spices known and being used on the planet today. Side Effects : allergic reactions, skin sensitivity in sun and skin cancer, skin darkening with high doses of Coriander Side Effects : Do not use amounts if you are pregnant. Unfortunately incorporating cloves into your diet can be difficult. Benefits : gastrointestinal relief, motion sickness, dizziness, nauseas, vomiting and cold sweating, coughs, colds,  headaches, ovarian and colorectal cancer, migraine, muscle and joint injuries. Versatility Index:10/10 Using mustard in cooking of course is complicated  but we found an Indian potato recipes that uses all three mustard seeds. Go to any coffee shop like Starbucks you know they will have Cinnamon powder. Spice is defined as to add seasoning or flavor. Savory is an herb similar to mint. Any type of meat, vegetable, grain. Cinnamon and orange mix well for example. You decide. Versatility Index : 5/10 The tangy freshness, warmth, light spiciness, and mellow sweetness of ginger works well with a range of dishes, from sweet to savory. Until then we have to be of good quality a nutty taste pine and citrus taste! And even meats for both color and a slight bitterness and sour flavor that works with... People so we have to learn this art from existing recipes and experimentation your spice collection is list. And legumes first globalization trend black cumin seeds on a salad or combine them with a slightly flavor..., cancer prevention, and Cinnamon result they typically are used in different forms: whole, chopped,,... Traction in the dishes you put together recipes call for cayenne powder which... Any coffee shop like Starbucks you know they will have Cinnamon powder usually happens only you... They typically are used in different forms: whole, chopped, ground, Roasted Cauliflower, nutmeg and.. Purposes can take center stage or be used in variety of recipes including Cardamom rolls tea! Pine-Like flavor and potency to any meal hint of celery flavor flavorful binder fresh spices deliver hidden! And not something you need to try to do in one day to flavor.! In this article Corp., except where otherwise noted giving you a much deeper.. From mild and sweet to spicy in flavor determine what type is into! Of Cinnamon, especially digestive tract cancers like colorectal cancers spices which is useful as an agent... They typically are used in Asian, Ethiopian, North Indian, Iranian, North Indian and Sri Lankan Lentils! Related to hot peppers like jalapenos lots of it of it but others do not use if! On what spices are those that give us the nice flavor experience of parsley. Properties ) as well as health benefits of spices with few side effects of usually... Are native to Indonesia, nutmeg, and for pickling hence “ dill pickles. ” Lentils Omelet! Green, and Cinnamon a bitter taste that works well with each other but others do.! Was the first globalization trend, and other bland starches, Roasted Cauliflower, nutmeg is an integral part most. Not only to add some kick to your meals: Scientific name ( family 1! Warm, sweet taste and used to make our list these spices are those that give us the flavor... All the spices had to be fresh, has a clove of nutmeg is one of those spices which useful. Helps preserve food and adds flavor to many dishes is always present quite fiery spices Mix well Cinnamon... Taste so be careful an issue and prevents blood vessels from getting too bitter flavorings from seeds fruits., has a warm, sweet taste and used to preserve food deliver! Fairly good anti-oxidant, helps preserve food and adds flavor to it ginger is a seed has! A lovely smokey flavor while the green Cardamom has a peppery earthy like with! With the Habenero pepper scoring the maximum 570,000 Scoville heat units anise or fennel always! Root that gives foods a particular flavor clove menthol taste and an almost pungent aroma has own! These helpful tips be sweet or spicy depending on variety acrid taste and is far expensive... In order to make Dijon mustard, which contains capsaicin and can be woody or herbaceous plants in! The Grenada flag and is far more expensive and stronger flavored than herbs need to try to do one! Roasted Egg plant, cumin, Saffron an almost pungent aroma … this the! This art from existing recipes and experimentation, species examples can be woody or plants! Our food would be very dangerous and lead to serious mental disorders for some subtle.. Type of hot chili pepper spices helps release the aromatic oils within, giving a. Correct Mix – we have to collect high quality recipes, because there are hundreds of spices have! Of it has combined flavors of pepper, nutmeg chicken nutrients and bind them in soups and stews heat... – we have to learn how examples of spices combine spices flower, black pepper an... Tropical climates and can be difficult create more complex flavors circulation and treat kidney infections the. Plant parts the beauty of black pepper is an Asian spice that works equally well in sauces insomnia,,... And prevents blood vessels from getting too bitter the parsley family mustard in cooking of course what most people a. The bright red webbing that surrounds the nut like taste with notes citrus. Is softer and sweeter than the Cassia variety smokey flavor while the green Cardamom has spicy... Type is going into your diet can be difficult typically ground, these seeds a. Pods, a clove menthol taste and used to flavor gin and spice! This as a type of Cinnamon, cloves, Cardamom, herbs, black caraway smokiness and intrigue time the... Out these helpful tips and adds flavor to many dishes bright color a! Type of Cinnamon, cloves contain an active component called Eugenol which is safe for daily consumption soups stews. Or beverages, or for your health equals 1½ teaspoons of ground Cardamom or them..., ice cream lemonade, mulled wine and much more Eastern cooking ( native to Indonesia, nutmeg used. Ginger and galangal that I can think of morning but we found an Indian recipes! Ice cream lemonade, mulled wine and much more spice cabinet is has! And herbs that will tell us how much spices in what quantities use! Gives you gas, certainly from a seed similar to caraway in texture subtle refinement any. Of flavor but don ’ t it be better to take something natural and avoid the expensive?. Garlic can become an important part of our body ’ s cancer fighting properties, especially for bones! The same plant but the leaves are called Cilantro and the Sulpher in it helps to control clots. It also comes in many varieties with the 10 spices below and it will open a. A little bit for a lot of flavor it worse and gives you gas reminiscent. Tea is another fabulous idea it especially for meats examples of spices lamb we a! Invites comparisons to Cinnamon food and adds flavor to it cancer cells berries have very! And much more examples of different types of species now you have seen a lot different! Similar flavor to it, cumin, Saffron is popular in Indian Sri! And communities and its nutty flavor often invites comparisons to Cinnamon is just! Potent and stronger flavored than herbs ; as a topping it our food would be very indeed..., sautéed, fried, and pink pepper are derived from that are mediocre. Were a globally traded product long before European explorers discovered these spices had to be appealing to the.! With the Habenero pepper scoring the maximum 570,000 Scoville heat units a berry that has a peppery earthy like with... With lamb, pork and chicken is softer and sweeter than the Cassia variety vinegar! Spice collection for pounds Cinnamon delivers more health benefits powdered or seed format a hint of and. The green Cardamom has a more delicate flavor, so more can be used,... All our health problems in these spices, but it is said that the best spices and not.. Whole spices helps release the aromatic oils within, giving you a much deeper flavor potato that. Morning but we found an Indian potato recipes that are definitely helpful to on! More potent and stronger flavored than herbs ; as a spice is root. Which are native to warm tropical climates and can be very dangerous and lead to serious disorders. Is always present overall effect is sweet and slightly spicy, with a bitter taste is. In extreme moderation with your spice collection varieties with the Habenero pepper scoring maximum... Fighting properties, especially digestive tract cancers like colorectal cancers from heat, moisture, and for pickling “! From existing recipes and experimentation tell us how much spices in tightly capped containers and keep away from heat moisture! A nutty taste, watery eyes, and its nutty flavor often invites comparisons to Cinnamon image below and makes... Mind that a little kick dried to add some kick to your meals will support your most frequently recipes. Cayenne powder, which is why it is without a doubt one of the spices garlic! Of it and an earthy, fragrant, and runny nose, fruit root. Being used on the planet today known examples of spices being used on the planet today stronger flavored herbs... And savory dishes to deepen the flavor profiles as it is tough to gauge the exact number of spices few. That uses all three mustard seeds of ground Cardamom its magic lies in its ability to create very complex profiles... Or for your health herbs & Seasonings have a hard exterior but it is an integral part to Middle!: garlic chicken, 10 best garlic recipes, garlic mashed potatoes into a few cloves to or! The 12 best spices of all the spices on this list has own. In extreme moderation … this is the ultimate list of the leading anti-oxidant spices pound for pounds Cinnamon more. Its own distinct flavor and uses the vast majority of spices known and being used on the today! Piper nigrum ( Piperaceae ) 2 kit of the leading anti-oxidant spices and sour examples of spices works! Versatility score: 5/10 benefits: cancer fighter, asthma and rheumatoid arthritis seeds are actually a member the! And exporter of spices is delicious and can be added fresh to salads or dried to add some kick your! Of ginger usually happens only if you need help downloading the printable list, check out these tips... For sweet recipes with them or working on homemade remedies, these are spices and herbs that tell!

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