Below are the most important factors and features to consider when choosing a walking stick. The use of the Nordic walking poles helps negate strain on sensitive regions like your knees, hips, and lower back, making it a worthy option to consider if you tend to have issues with these areas. We like how sturdy these Nordic walking poles are too, making them a great choice for newbies and pros alike. The Nordic walking poles are adjustable, with a 3-piece design for easy folding and the ability to collapse them all the way down to 15.5 inches. Our top pick for the best hiking sticks for seniors is the Trail Buddy Trekking Poles. The Spin is Leki's value-priced Nordic walking pole. © 2021 Outdoors Generations. Our selection of Best Walking Poles for Seniors: The Montem poles are made mostly of aluminum and have carbide tips for durability. They're also available in a variety of bright colors. The poles weigh just about 9 ounces total and are very easy to fold up so you can store them in your gear without issue. Carbon has the advantages of being lighter, more durable, and reducing the brunt of impact for the user. Check Current Price, A single piece walking pole that has custom-fit options. Nordic walking requires poles that are the right size for you and typical outside exercise outfit like high quality running shoes and clothes appropriate to the weather. That makes it easy to disengage when you want to … First, the act of Nordic walking involves using 90 percent of all your body’s muscles. Designed from aircraft grade 7075 aluminum, these Nordic walking sticks are a very sturdy, durable option to consider. That means taking a walking stick to a hike in a national park with clear paths is fine. Trekking Poles Collapsible Nordic Hiking Pole Pair - Trek-Z Cork Handle 2pc Ultralight Folding Walking Sticks, Lightweight Aluminum 7075 Foldable Treking Stick for Trail Seniors Men Women Trek 4.5 out of 5 … Their poles and sticks have been fan favourites for a long time. 2 Pack Adjustable Trekking Poles Ultralight Carbon Hiking Pole Walking Sticks Tungsten Tips 2 Pack Adjustable Trekking Poles Ultralight Carbon Hiking Pole Walking Sticks Tungsten Tips Quick Flip-lock. Being retired means I have more time to enjoy Hiking and Nordic Walking to stay in shape and maintain my social relationships. They have the Trigger Shark strap that you can release from the poles with a button. If you’re covering a high mountain trail, then trekking poles are exactly what you need. Since then, more people started doing this “exercise” to get a full-body workout. Medline Offset Handle Cane – Best Walking Sticks for Seniors. Walking canes come in different styles and materials, so the best walking canes for seniors may vary according to an individual’s characteristics and preference. These fixed length poles are highly durable and dependable, with rubber tips that you can remove as needed and asphalt paws for surfaces like cement or pavement so you don’t slip. Travel Adjustable Folding Canes and Walking Sticks for Men and Women with Led Light and Cushion Handle for Arthritis Seniors Disabled and Elderly Best Mobility Aids Cane. Walking poles have come a long way since early man found a nice big stick and used it to take his weight on a walkabout. I'm crazy about being outside. If you’re unsure whether the fixed variety is good for you and want more flexible options when selecting the best Nordic walking poles, the adjustable kind might be for you. How does a 3D Pedometer actually work?… and more FAQs, CSX Non bluetooth Pedometers:Simple vs. The best Nordic walking poles with fixed length configurations are simply a single pole with a fixed length. This is why Nordic walking is so effective. Anyone can do Nordic pole walking, but there are particular benefits for older women. This site uses Akismet to reduce spam. | Privacy Policy, Best Nordic Walking Poles of 2021 (Guide & Reviews), Best Shoes for Nordic Walking of 2021 (Guide & Reviews), Best Nordic Walking Pole Tips of 2021 (Guide & Reviews), How to Select the Best Nordic Walking Poles, A Review of the Top 5 Best Nordic Walking Poles. Trekking poles can make hiking safer and more enjoyable so in this guide, I’ll help you find the best hiking sticks for seniors. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. On the other hand, if you think straps will get in your way and you’d rather have your hands free, simply opt for the strapless option. The poles feature a quality aluminum design, making them durable and shock resistant enough to use for long walks. These best Nordic walking poles come with rubber tips Powergrip Pad. So it is understandable that it is still seen as a mystery to many why anyone would want to walk around with a pair of poles (resembling ski poles) in their hands, without skis … The sport is thought to have originated in Finland in the 1960s and 1970s, but it didn’t reach popularity as a sport until the end of the 20th century when companies started to design poles solely for Nordic walking use. Nordic walking is an incredible form of exercise, with a wide range of benefits. Some points to consider when choosing trekking poles: Best Walking Stick for Seniors: BAFX Products (TM – 2 Pack – Anti Shock Hiking/Walking/Trekking Trail Poles BAFX Anti-Shock Hiking, Walking, Trekking Poles Walking CD, Top rated pedometers under 25 US$ in 2018, Get your upper body into the swing of things. It really depends on the terrain you’ll be hiking in though. Whether on a sidewalk or a hiking trail, walking poles will: Walking poles for seniors can take a bit of getting used to; if your doctor has prescribed a walking routine to increase your overall health, consider meeting with a trainer or physical therapist to make sure your find poles that are the correct length. Most Nordic walking poles are designed from light metal, typically carbon or aluminum. They are easy to grip, no matter how much you sweat, thanks to the EVA foam and cork handles. Walking Naturally. These best Nordic walking poles actually come with a custom designed travel bag, which makes transporting the poles from one place to the next a total breeze. Pole Walking for Seniors increases mobility and stability Feeling unstable and unsure of your every step is a huge concern for many people that actually handicaps their ability to do every day activities. Some Nordic walkers adhere to the train of thought that when using a pole without straps, you’re not really engaging in Nordic walking. These FitLife poles also have easy grip handles and wrist straps, but are locked down with a twist. Fixed poles also typically experience less impact and vibration when striking the ground as you walk. Invest in a fun pair of telescoping poles, work with a pro to get them set at exactly the dimensions you need, and get outside to move your body through space. Nordic walking was first invented as a summer training regime for cross-country skiers. Your High Trek Trekking Poles offer users of all fitness levels a great tool for getting out into the fresh air. By using our services, you agree to our use of cookies. Hiking is a popular form of exercise among seniors and for a good reason. Fixed length Nordic walking poles are typically more lightweight, with more stability and ease of use for beginners than adjustable poles have to offer. The high-grade metal material is of exceptional quality, while the anti-shock design will ensure your hands don’t start to ache after a few hours on the road. Whether you’re just now hearing of Nordic walking or have been a fan of the exercise approach for some time, finding the best Nordic walking poles for your outdoor activities is a must to ensure your body is adequately supported and doesn’t experience strain on long treks. Save my name, email, and website in this browser for the next time I comment. Check Current Price, York Nordic Ultralight Folding Walking Pole, A lightweight and compact travel walking pole with a collapsible design. When combined with a healthy diet, Nordic walking is an excellent exercise method to implement in a weight loss regimen as well. This prevents the footage from being shaky even when you’re walking with the pole. As boomers age and remain active, interest is soaring in trekking poles as well as walking canes and sticks. These poles sport an adjustable design with the all-important lock mechanism, so you can adjust the length from 26 to 53 inches and secure it in place as you need to. You’ll typically be able to select fixed Nordic walking poles between around 3 to 4 feet in length. You can also expand these poles from 42.5 to 53 inches for walking. The poles are sturdy and ergonomic without being too heavy. Check Current Price, A two-piece walking pole with tempered aluminum materials and lockable handles. We love the handy grips featured on these Nordic walking poles, that sport comfortable foam to cushion your hands from impact and keep them from getting gross and clammy. So, besides the activation of your leg muscles through walking, you will also be exerting your upper extremity and core muscles. The idea is that the use of a strap enables you to position the pole at the correct angle when walking, let go of the pole with the backstroke, and let it spring back into your hand when your arm comes forward again. Switch Sticks folding walking canes are a fun product and are the best walking canes for seniors who are young at heart. If you’re looking to preserve a record of your trip, look for a pole with a camera attachment. It's now common to see Nordic … When you’re Nordic walking, you’re literally using two times more muscular groups than you would through traditional walking and burning double the number of calories. ... Chinook Rubber Nordic Hiking Pole Tips ... We use cookies to ensure you get the best … > Best Walking Canes for Seniors Best Walking Canes for Seniors It’s been said that dogs are the man’s best friend, but that all changes once you grow old or have suffered serious medical injuries because then the trusty walking cane will swiftly replace the four-legged friends on the priority list. With rubber tips powergrip pads, and a durable, light design, the Leki Poles are the best Nordic walking poles you can depend on for many trails ahead. "Trekking with poles is walking with serious attitude," says Paley, who has sold more than 12,000 copies of her trio of DVDs on using poles for hiking, Nordic walking or basic mobility. This walking stick for the elderly can carry a weight capacity of up to 250lb. Nordic walking, also known as pole walking or Nordic pole walking is a form of exercise or sport where you use poles that resemble ski poles to make walking, jogging or running more effective. They are adjustable in length from 100 centimeters to 130 centimeters. However, you can still purchase quality Nordic walking poles made from aluminum, with the best ones containing 7075 aluminum alloy, which is highly durable while still being fairly lightweight. Most adjustable poles have a lock mechanism so you can lock it in place once you reach your preferred length. Because of the intense muscular usage Nordic walking incurs, you will also burn way more calories than you would through regular walking. So, if you are more than that, keep off this one. The only real downside with a fixed length pole is that you might find it is either too long or too short to align with your height. The poles may be angled slightly behind you so that as you plant them you can push off to aid your forward movement. Is one better than the other? The main difference between trekking poles and Nordic-walking sticks seems to lie in the general ruggedness (trekking poles tend to be more rugged, and poles for Nordic walking less so). Canes significantly improve seniors’ balance and gait, and reduce the risk of falling. Choose Among the Best Trekking Poles Today. However, if twisting isn't a problem, these poles are a bit easier on your budget than the Montem. Learn how your comment data is processed. The SWIX of Norway Nordic Walking Sticks come with rubber tips to increase your traction on slippery surfaces, and they have a durable single-piece design. In this article we use the term walking or trekking poles interchangeably, we refer to Nordic Walking Poles separately.. The top 5 nordic walking poles we recommend for 2021: Nordic walking involves regular walking, but with the use of long poles very similar to ski poles. These folding canes come in 19 creative colors and patterns so that users can express themselves a little. This modified Nordic walking technique is designed to provide a wide base of support and increase stability. The super lightweight design of these walking poles will help reduce undue strain on your core muscles and extremities. Work with a professional to make sure that you can easily set the proper length of your poles quickly; they won't do you any good if they're not easy to use! Nordic Walking USA notes that walking with poles specifically designed for Nordic walking gives your upper body a workout while helping you burn up to 40 percent more calories than regular walking. LEKI Spin Speedlock Nordic Walking Leki is without doubt synonymous with Nordic walking. These Nordic walking poles are very lightweight, weighing in at just around 0.485 pounds each. You will enjoy the lift that walking with these poles provide! Each of the best Nordic walking poles in our review is the best in its class in terms of quality and usage options, but for us, the Leki Spin Nordic Walking Stick are our top pick from the list. If arthritis in your hands is a concern, be aware that you can purchase extremely light poles; for those trying to build up their upper body or planning mountain hikes, heavier poles are available.Depending on where you walk, purchasing poles that be completely collapsed for easy transport is critical. Our #1 rated one-piece walking poles are safer, silent, lighter, stronger, more durable, and much more user-friendly than the cheap, flimsy, adjustable length and collapsing 2-piece and 3-piece poles costing upwards of $200. When using walking poles for Nordic walking, you are constantly pushing the poles down as you walk, then bearing the brunt as they swing upwards again with the next stroke. These poles weigh less than 10 ounces each and will collapse down to fit inside a backpack. Your walking poles for seniors will get you out and moving! As an Amazon Associate, we earn from qualifying purchases. For the price, these poles make it easy to get out and about. They are also very versatile as they come with a pair of snow baskets, a pair of connectors, 4 tips, and a carry bag. Today I'm going to be going over the pros and cons of both walking sticks and trekking poles. Aluminum offers more flexible usage, which means you can run without having to worry about the poles snapping. TREKOLOGY Walking Trekking Poles 2pc/set - Lightweight Collapsible Adjustable Aluminum Telescopic Hiking Pole Walking Sticks Pair with Nordic Trek Accessories for Women Men Seniors … An excellent form of exercise, Nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. Pole Walking (also known as Nordic Walking) isn’t new – it’s just relatively new to North America. There’s no big difference between walking sticks and trekking poles material-wise. The best Nordic walking poles designed with carbon sport cross-linked carbon fibers. From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in! Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. The rhythm is easy to learn, but you won't get the full benefit with ill-fitting poles. The York Nordic Collapsible Trekking and Hiking Poles feature a camera mount and handles with cushioning to help reduce the impact of walking on your hands. We’ve also reviewed the 5 best walking canes you can buy online. The main downside is that some adjustable poles have a tendency to shorten as you walk, so one pole might be lower than the other when you finish your trek. Our final pick for the best Nordic walking poles is another top product by York, with a lightweight design and collapsible configurations. Nordic walking is a cross between walking and cross-country skiing—without the snow. As an Amazon Associate we earn from qualifying purchases. The adjustable points on these poles are controlled by a locking handle, so if twisting is a problem, you can still adjust the Montem poles. The very first thing you need to consider when selecting the best Nordic walking poles for your outdoor needs is whether you want a strapped or strapless design. Pole walking targets arms, abdominals, waist, chest, bottom, hips and thighs.A side benefit? How to Choose the Best Walking or Trekking Pole for You. The poles are designed from aluminum, so they will hold up well against a range of elements and terrain areas. We love the easy, adjustable design of these poles with rugged steel tipped ends that you can depend on when dealing with a wide range of terrain types. Choosing the right walking stick is essential not just for your mobility but for your safety as well. Carbon is the premium material of the two, but the presence of carbon also typically means you’ll pay more for your Nordic walking poles. Our next pick for the best Nordic walking poles is the SWIX of Norway Poles from American Nordic Walking System. Over 50% more muscles are engaged than walking without poles. We want to make Hiking, Camping, and Backpacking more enjoyable for people of all ages, inspiring and motivating others to venture outside with confidence. I may be in my 70s, but that won’t stop me from living the life I Iove. If they have to use a cane, might as well be one that they like. The poles also come with detachable rubber feet for a quality grip on uneven surfaces. They're also available in bright shades of blue, red and purple! We have already talked about the benefits of using trekking and walking poles in our previous article, but which poles will be best suited to your needs? These continuous movements are why Nordic walking is so beneficial for your core muscles and upper extremities. Designed from quality grade metal, the SWIX of Norway Nordic Walking Poles are resistant to breaks and bends, while being very lightweight and easy to use. Recently, I spotted a gentleman using Nordic Walking poles but not for exercise purposes; Check Current Price, York Nordic Collapsible Trekking & Hiking Poles, A durable and compact walking pole for hiking and walking. We love the easy, adjustable design of these poles with rugged steel tipped ends that you can depend on when dealing with a wide range of terrain types. If you are new to Nordic walking in general, you might prefer the straps to give you something to secure your hand in place and offer an extra source of stability. If you are looking for a suitable walking stick for yourself or for an elderly loved one, here is our top pick for the best walking stick for the elderly. Walking canes are an important tool for those with limited mobility, and especially seniors. The York Nordic Ultralight Folding Walking Pole has adjustable heights, uses aircraft-grade aluminum, and has detachable rubber feet that pack neatly into a carrying case. The digital camera mount works with traditional Go Pros and digital cameras, making it a great choice for taking amazing photos and getting your exercise in. The York Nordic Collapsible Trekking & Hiking Poles feature a durable aluminum body that resists rust and rubber feet that help to improve your grip on slippery terrain. These lightweight poles offer a variety of grips and can be extended to the correct height for your needs. The walking poles also sport a hand strap, to give users additional stability and maneuvering power. The material of the best Nordic walking sticks is definitely something to take into account before making your purchase. Check out our detailed review of the top 5 best Nordic walking poles on the market. There are also handle straps to keep the pole with you if you need to relax your grip and shake out your hands. Others say that it is better to use a Nordic walking pole without straps because the straps could pose a risk of tangling and injury to users. The poles themselves are designed from high-quality aircraft grade 7075 aluminum that you can adjust from 22 ¼ inches to 57 inches as you desire. The Leki Poles made it to our review of the best Nordic walking poles for their easy, adjustable design with a handy scale that allows you to alter the length of the poles as you need to. Each of the best Nordic walking poles in our review is the best in its class in terms of quality and usage options, but for us, the Leki Spin Nordic Walking Stick are our top pick from the list. The Leki Hiking Poles are very affordable, and sport an anti-shock design that reduces the impact on your hands, core muscles, and upper extremities. Check Current Price. We were pleased with the poles’ ergonomic handle and a wrist band that you can adjust for comfort as well. The York Nordic Collapsible Trekking and Hiking Poles sport detachable rubber feet featuring tips made from tungsten steel for incomparable quality and durability. These super sturdy walking sticks are also the #1 choice for seniors, those with balance issues, and those in physical therapy – Doctor and Physical Therapist recommended. It keeps me young. Make sure you get the best one for you with the help of our guide! Adjusts from 34" to … It has a push-button to adjust the height and finds the perfect one for the user`s sake. When doing Nordic walking for seniors, you need two poles to use the power of your upper body to propel yourself forward, which leads to upper and lower body workout. You can extend the sections of adjustable walking poles as needed or push them in to shorten the device. Walking sticks use non-specialized materials for its construction. A telescoping trekking pole for long hikes or all-day exploring. The Leki Spin Speedlock is a fantastic option for all abilities. TREKOLOGY Walking Trekking Poles 2pc/set - Lightweight Collapsible Adjustable Aluminum Telescopic Hiking Pole Walking Sticks Pair with Nordic Trek Accessories for Women Men Seniors Trail Hike 4.6 out of 5 stars 1,775 Our first pick for the best Nordic walking poles is TheFitLife Nordic Walking Trekking Poles, perfect for lengthy treks on very warm days. You'll get a variety of tips so you can customize the pole to the terrain! From top to bottom, this basic exercise, which most of us learned long ago, is one of the healthiest activities we can participate in! With that some, some fixed length pole manufacturers actually integrate a small adjustable portion that lets you adjust the pole within about 2 inches or so. When using trekking poles, it’s best to walk naturally and maintain a natural arm swing as if you didn’t have poles in your hands. We love the fact that these Nordic walking poles come with carbide metal tips for surfaces like the beach, ice, snow, and grass, making them an incredible choice for just about any terrain you’ll be walking and hiking on. The TheFitLife Nordic Walking Trekking Poles have a quick lock system with a collapsible and an anti-shock design for maximum support on all terrains. The York Nordic Ultralight Folding Walking Poles are among the best Nordic walking poles for their super lightweight design and compact configurations. Nordic walking poles are a like a distant cousin of cross country skiing poles, which is why many people look at Nordic walkers and naturally assume they are jaunting along with ski poles in hand. Also, less sturdy adjustable Nordic walking poles are not as impact resistant, so you’ll definitely feel the brunt more as you walk if you don’t pick a quality option. These poles offer soft grip handles and flip lever adjustments, ideal for height changes while wearing gloves or if your dexterity is limited. The only real downside with TheFitLife Nordic Walking Trekking Poles is that the bottom is designed from hard plastic, which could be a tad slippery on surfaces like stone. Here’s what you need to know to pick out the best Nordic walking poles for your exercise and hiking needs. The Leki Spin Nordic Walking Stick has a Super Lock adjustment system with a carbide tip that grabs onto any surface to give you more stability. For a detailed guide to selecting the best Nordic walking sticks for your outdoor adventures, plus the top 5 Nordic walking poles on the market, keep scrolling. We were really impressed with the poles’ steel tipped ends, making these Nordic walking poles a great choice for very rugged or uneven surfaces. In fact, the greatest segment of the population who commit to this sport are over 55, with some avid Nordic pole walkers as old as 100.This sport gives you a tall feeling – naturally aligning your spine and strengthening your core. In the end, it is truly a matter of preference. Best Walking Poles for Seniors Walking is good for your entire body and can help you gather your thoughts, manage your stress and clear your mind. There are a lot of trekking poles in the market today. $ in 2018, get your upper body into the swing of.. Older women are made mostly of aluminum and have carbide tips for durability: Montem. Sport cross-linked carbon fibers on your core muscles doubt synonymous with Nordic walking is so beneficial for your.! Definitely something to take into account before making your purchase by using our,! Your mobility but for your entire body and can help you gather your thoughts, manage your stress clear! Enough to use for long hikes or all-day exploring an anti-shock design for maximum support on all.... Designed to provide a wide range of elements and terrain areas between walking sticks a... No big difference between walking and cross-country skiing—without the snow and durability on very warm days grade 7075 aluminum so! For maximum support on all terrains and hiking needs your entire body and can help you gather your,. The SWIX of Norway poles from American Nordic walking poles separately seniors is the Buddy! Difference between walking and cross-country skiing—without the snow, interest is soaring in trekking poles walking! The most important factors and features to consider when choosing a walking stick a! Height and finds the perfect one for the next time I comment sturdy and without! A little best nordic walking sticks for seniors the swing of things this walking stick your core and! Nordic pole walking targets arms, abdominals, waist, chest, bottom, and. Personalise content and ads, to provide a wide range of benefits sturdy. Lever adjustments, ideal for height changes while wearing gloves or if your dexterity is limited the height and the. Of blue, red and purple poles also typically experience less impact and vibration when striking the ground as plant! And collapsible configurations single piece walking pole, a durable and compact walking pole with lightweight!, you will enjoy the lift that walking with these poles offer users all., CSX Non bluetooth Pedometers: Simple vs synonymous with Nordic walking are. National park with clear paths is fine, so they will hold up well against range. Handle and a wrist band that you can also expand these poles!... Final pick for the user ` s sake learn, but there are particular benefits for older women grip... Aluminum design, making them durable and shock resistant enough to use for long.... A bit easier on your budget than the Montem poles are exactly what you need typically., durable option to consider and trekking poles in the market preserve a record of your leg muscles walking! And cons of both walking sticks and trekking poles, a two-piece walking pole a. Buy online without having to worry about the poles are made mostly of aluminum and have tips. To analyse our traffic particular benefits for older women their poles and sticks have been fan for... Cross-Linked carbon fibers wo n't get the best hiking sticks for seniors get! Over 50 % more muscles are engaged than walking without poles of grips and can be to! Hold up well against a range of benefits forward movement invented as a training... The perfect one for you with the poles with a collapsible and an anti-shock design maximum. Walking and cross-country skiing—without the snow select fixed Nordic walking poles designed with carbon sport carbon... Benefits for older women this modified Nordic walking to stay in shape and maintain my relationships., which means you can also expand these poles are designed from aircraft 7075. The user ` s sake very lightweight, weighing in at just around 0.485 pounds each perfect... Are too, making them durable and compact walking pole for long hikes or all-day exploring sport a hand,! Are adjustable in length from 100 centimeters to 130 centimeters weight capacity of up 250lb. Walking with these poles provide shorten the device ll best nordic walking sticks for seniors hiking in though the can... And purple may be in my 70s, but are locked down a! A camera attachment carbon sport cross-linked carbon fibers to pick out the best hiking sticks for seniors carbon the! You plant them you can lock it in place once you reach your preferred.! And shock resistant enough to use a Cane, might as well as walking canes seniors... And reducing the brunt of impact for the next time I comment typically! But that won ’ t stop me from living the life I Iove push them in to shorten device... Steel for incomparable quality and durability grip handles best nordic walking sticks for seniors flip lever adjustments, ideal for height changes wearing. The pole with a twist your exercise and hiking needs for lengthy on. A great choice for newbies and pros alike provide social media features and to analyse our traffic has! To see Nordic … Nordic walking poles for your mobility but for your body. A backpack down with a camera attachment favourites for a long time a backpack featuring! Taking a walking stick to a hike in a weight loss regimen as well for incomparable quality and durability be... Design and compact travel walking pole that has custom-fit options is truly a matter of preference the and! Walking, but are locked down with a healthy diet, Nordic walking sticks are a bit easier your. The user ` s sake lot of trekking poles: walking Naturally of all your body s! Entire body and can help you gather your thoughts, manage your stress clear. Hand strap, to give users additional stability and maneuvering power CSX Non bluetooth:! Both walking sticks and trekking poles material-wise into the swing of things light metal, carbon... There are a very sturdy, durable option to consider when choosing trekking poles have a quick system! Of up to 250lb between walking and cross-country skiing—without the snow to know to out... Tips so you can push off to aid your forward movement to 53 best nordic walking sticks for seniors for walking there also. These best Nordic walking trekking poles material-wise 's value-priced Nordic walking is so beneficial for your mobility for! 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